How to create Rock Solid Boundaries in your corporate job

How to create Rock Solid Boundaries in your corporate job

Many of us spend the majority of our days at work. That work also can bleed into our life at home. So creating boundaries around our workplace is critical. When you respect your personal boundaries, others typically will, too. Remember that “you teach people how...
Rest and Renewal

Rest and Renewal

Are you always pushing in your business or career? The reality is the constant push is a sure fire recipe for burn out….trust me I’ve been there! This weekend was my first break in 5 weeks…yes! I fell victim to not practicing what I preach!
Cashflow Forecasting for small businesses

Cashflow Forecasting for small businesses

A cash flow forecast can make managing cash flow easier by helping to predict surpluses or shortages of cash. This enables you to make more informed decisions around tax, new equipment purchases or securing a small business loan.
What’s for dinner?

What’s for dinner?

This is a question that used to send my stress levels sky high, as food had become a chore of calorie counting, rules and obsession.The REALITY is that food is nourishment and fuel…and NOTHING more. It doesn’t have to have emotions of guilt or shame surrounding...

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