How to create Rock Solid Boundaries in your corporate job

How to create Rock Solid Boundaries in your corporate job

Many of us spend the majority of our days at work. That work also can bleed into our life at home. So creating boundaries around our workplace is critical. When you respect your personal boundaries, others typically will, too. Remember that “you teach people how...
Rest and Renewal

Rest and Renewal

Are you always pushing in your business or career? The reality is the constant push is a sure fire recipe for burn out….trust me I’ve been there! This weekend was my first break in 5 weeks…yes! I fell victim to not practicing what I preach!
What’s for dinner?

What’s for dinner?

This is a question that used to send my stress levels sky high, as food had become a chore of calorie counting, rules and obsession.The REALITY is that food is nourishment and fuel…and NOTHING more. It doesn’t have to have emotions of guilt or shame surrounding...
Have you found your soul calling?

Have you found your soul calling?

My soul calling! Urgh! how I spent many heartbreaking hours pondering this, I had many different business ideas from opening my own board-game cafe to going completely back to uni and retraining! Fundamentally though, I think on an intuitive level I ALWAYS knew what I...

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